Peace in the midst of trouble is so important and CAN be found! I promise you that! If I can find peace within a stage 4 cancer diagnosis, you can find it in the midst of this Coronavirus outbreak.
- Every day find at least one thing for which you are thankful! Start your day with this practice and it will help you move into a peaceful place. It will aslo help you notice other things throughout your day that you can add to this list, just building on it! When you begin to feel the strain, go back over the list. Sometimes, especially at first, you have to do this again and again throughout the day. But thats ok! You are building a new habit. Soon, this will be your norm!
- When you find yourself feeling stressed/worried/terrified/anxious get up and move your body. Changing your physical perspective will also help you to change your emotional perspective. As you move, talk to yourself (or God!) about the feelings, but then let them go. Oh, and , when I say talk, I mean OUT LOUD! It really does help release those feelings from your mind and body so you can move on without holding them in you anymore!
- Find things that help set the tone for peace in your home. My things are candles or diffusers with comforting/favorite smells, Music that I love. Often it is worship music, but often it is 80's music turnned all the way up as well! (: Up to you!
- And I have started making my bed every day. When I walk into my room now I see peace and tranquility, not mess. If you don't do this, I highly recommend it!
- check in with at least one person each day to see how THEY are doing!
- Check in with at least one person a day to let them know how you are doing!
- Reach out for conversation or help if you need it. Especially now, people may not know you need assistance, but would likely be happy to provide it!
- get outside everyday! walk, sit in the sun, rake a patch of grass, just stand there....but get outside! Feel the sun and the breeze on your face. It is so important!
So there! That is how I began coping with my isolation long before the isolation that the whole country is now experiencing. I was doing this for 8 weeks before this. I just want to encourage you, it does get easier and there is so much that you can control about this to help keep your mood and spirit elevated! We can all get through this!
Yesterday I went in for infusion #5 of 8!!!!! Yay! And I am so happy to say that for today, I do not feel "day after chemo" effects. I started a new drug yesterday and they said that it may be easier. So far that is true and I could not be happier or more grateful! My oncologist has been almost giddy the last two times I have seen him, as my body is responding to treatment very well! That is so encouraging!
With Jesus, Chemo and all the support I have been getting I am gonna beat this! I feel strong and confident. Strong unless you ask me to walk up a hill....then I am pretty weak and out of breath! (: But working on it!
Last week I had a uique 24 hours with God. My faith was shaken and I was afraid. So I began to cry out to him. He took me to 1 Corinthians 13, which is all about love. We use it in weddings a lot, or when someone we love hurts us we use it show how they have not been loving us correctly (OH wait...is that just me that does that?!?!) But this is really the model of how God loves us. Each and every one of us! And then, in another place in the bible it talks about how perfect love (Gods love) casts out all fear. This is the cliff notes version of what happenned, because this took place over the course of 16 to 20 hours. But I was so blessed and grateful for the time. And for the reminder! God is good. He loves perfectly. And if I trust that and sit in that, I am not afraid! #truth
Beautiful Things. This song is an older one, but seems very relevant for this time in my life and in the world! Take a listen!
So much love and grace to each of you! Praying blessings and peace to you during this time!
I truly have been doing the isolation thing for a LONG time now, so if you need to reach out....do it! I understand! XO
Blessings until next time!
Also, chemo has made my fingers feel thick and typing is rough! I am doing my best to proof this, but please just forgive anything I have missed! XO